Years ago a boyfriend (who later became a husband/ex husband) decided that the way for me to quit smoking was through hypnosis. He had seen an ad in the local paper and drove me crazy until I signed up.

One afternoon and $60 later, I finished the seminar. I quit smoking for about 2 weeks if I remember right, but I did learn a valuable technique that day. One that I recalled just today. The technique of hypnotizing oneself.

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